Thursday, January 14, 2010

21 Days to Spiritual Health-Gratitude!

Gratitude. Appreciation. A simple thank you that is heartfelt. All emotions of love from the heart. May 2010 be the year, that we make gratitude part of our everyday experience. When we wake up, thankful for the wonderful day that is about to unfold. When we go to bed, reflection and gratitude on the people, actions, circumstances, and events.

The challenge is to make gratitude a daily habit. They say habits take 21 days to ingrain. For the next twenty-one days, lets try to keep a gratitude journal, listing three things every day we are grateful and appreciative of. Lets see what will happen?????

Maybe, just maybe, life might get a little lighter, a little bit more enjoyable, a little bit more free or it may just sweep us up in a tidal wave of abundance that surrounds us. This could be an an exercise, performed daily that consciously awakens each of us to the wonderful joy and beauty that surrounds us. Whether it is in our children, our friends, our work, or our homes. Yes, we have many a thing to be thankful and grateful for.

We three have made a commitment to create a gratitude habit. In the process, we have found another habit - one of happiness and contentment. Think about, try it, what do you have to lose? You have a lot to gain!

Tania Bird
Author & Inspirational Speaker

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